Been slack in updating, not been slack in exercising. Today’ll be four weeks in a row that I’ve been to the gym every day after work. Started properly doing weights yesterday as well. Plan is to alternate weights and cardio.<\/p>\n
Anyhow, here’s some bits from the various machines.<\/p>\n
<\/p>\n
I could have cycled 66.11 miles to the New Forest.<\/p>\n
I could have run 9.42 miles to Kingston-Upon-Thames.<\/p>\n
I could have rowed 23.63 miles along the Thames past Maidenhead to Bourne End.<\/p>\n
I could have cross-trained (?) 29.64 miles to the other side of Reading.<\/p>\n
<\/p>\n
Yes, that’s all over small blocks of time, and on the flat, but it’s still fun to track it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Been slack in updating, not been slack in exercising. Today’ll be four weeks in a row that I’ve been to the gym every day after work. Started properly doing weights yesterday as well. Plan is to alternate weights and cardio. Anyhow, here’s some bits from the various machines. I could have cycled 66.11 miles […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[547],"tags":[866],"class_list":["post-829","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-operation-gfodt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-dn","jetpack-related-posts":[{"id":852,"url":"https:\/\/mattwpbs.com\/?p=852","url_meta":{"origin":829,"position":0},"title":"Bangers house show in Southampton","author":"MattWPBS","date":"October 21, 2012","format":false,"excerpt":"Bangers, missed Young Attenborough due to Hamish concerns, Great Cynics, Cement Matters and Breakups at No. 3 in Southampton. 20th October 2012. 82894829038294382992 \u00a0 Breakups 8288582888828918289482897 Cement Matters 8290082903829068290982881 Great Cynics 829288293182934829378294082943 Bangers 82946829498295282925829718297482977829808298382986829898299282995829988300182968","rel":"","context":"In "Bands"","block_context":{"text":"Bands","link":"https:\/\/mattwpbs.com\/?cat=22"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":188,"url":"https:\/\/mattwpbs.com\/?p=188","url_meta":{"origin":829,"position":1},"title":"So how far will a company piss off its own users to lock out another company?","author":"MattWPBS","date":"July 27, 2009","format":false,"excerpt":"VS Interesting things going on in the world of phones, MP3 players and MP3 sales. 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