Just food\/exercise diary. Straight back to gym after yesterday’s fuck\/give up.<\/p>\n
<\/p>\n
Breakfast: veggie sausage sandwich.<\/p>\n
Lunch: goat’s cheese\/tomato tart and salad leaves.<\/p>\n
Supper: avocado, beans on toast, veggie sausages.<\/p>\n
<\/p>\n
Exercise:<\/p>\n
Cross trainer: 2.08km in 12 minutes, 148Kcal.<\/p>\n
Bike: 6.12km in 12 minutes, 192Kcal.<\/p>\n
Rower: 2.36km in 10 minutes, 147Kcal.<\/p>\n
Treadmill: 2.33km in 10 minutes, 107Kcal.<\/p>\n
Weight this morning, 175.2lbs<\/p>\n","protected":false},"excerpt":{"rendered":"
Just food\/exercise diary. Straight back to gym after yesterday’s fuck\/give up.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[547],"tags":[545,546,866],"class_list":["post-807","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-exercise","tag-food","tag-operation-gfodt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-d1","jetpack-related-posts":[{"id":852,"url":"https:\/\/mattwpbs.com\/?p=852","url_meta":{"origin":807,"position":0},"title":"Bangers house show in Southampton","author":"MattWPBS","date":"October 21, 2012","format":false,"excerpt":"Bangers, missed Young Attenborough due to Hamish concerns, Great Cynics, Cement Matters and Breakups at No. 3 in Southampton. 20th October 2012. 82894829038294382992 \u00a0 Breakups 8288582888828918289482897 Cement Matters 8290082903829068290982881 Great Cynics 829288293182934829378294082943 Bangers 82946829498295282925829718297482977829808298382986829898299282995829988300182968","rel":"","context":"In "Bands"","block_context":{"text":"Bands","link":"https:\/\/mattwpbs.com\/?cat=22"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1321,"url":"https:\/\/mattwpbs.com\/?p=1321","url_meta":{"origin":807,"position":1},"title":"Doghouse Rose at De Villa in Rijkrvorsel","author":"MattWPBS","date":"February 17, 2015","format":false,"excerpt":"Doghouse Rose, The Lion And The Wolf and Jimmy Broomfield at De Villa in Rijkrvorsel. 20th August 2014. 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