Food\/exercise diary.<\/p>\n
<\/p>\n
Breakfast: cinnamon bagel, two 500ml Diet Cokes, jug of coffee.<\/p>\n
Lunch: Pakora at work.<\/p>\n
Supper: chilli linguine with home made arrabiata.<\/p>\n
Exercise: did a load, lost my log of it… \ud83d\ude41 Seventh working day in a row at the gym though!<\/p>\n","protected":false},"excerpt":{"rendered":"
Food\/exercise diary.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[547],"tags":[866],"class_list":["post-794","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-operation-gfodt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-cO","jetpack-related-posts":[{"id":1249,"url":"https:\/\/mattwpbs.com\/?p=1249","url_meta":{"origin":794,"position":0},"title":"Caves at Astbury Castle in London","author":"MattWPBS","date":"June 13, 2014","format":false,"excerpt":"Caves, Cement Matters and Wolfgirl at Astbury Castle in London, 18th April 2014.","rel":"","context":"In "Videos"","block_context":{"text":"Videos","link":"https:\/\/mattwpbs.com\/?cat=344"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2464,"url":"https:\/\/mattwpbs.com\/?p=2464","url_meta":{"origin":794,"position":1},"title":"Friday – Manchester Punk Festival 2025","author":"MattWPBS","date":"May 16, 2025","format":false,"excerpt":"Dillinger Four, Hard Skin, Perp Walk, Other Half, Eastfield, Vanilla Pod, Nex\u00f8, Prey, Mid Life Punk podcast. 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