Food\/Exercise diary stuff.<\/p>\n
<\/p>\n
Breakfast: cinnamon bagel, two 500ml Diet Coke, jug of coffee.<\/p>\n
Lunch: vegetable tart and roast carrots.<\/p>\n
Supper: walnut and gorgonzola ravioli, asparagus with parmesan and tarte tatin (trying new Italian place next door and destroying the gym work…!)<\/p>\n
<\/p>\n
Exercise:<\/p>\n
Cross Trainer: 2.33km in 12 minutes, 157kcal.<\/p>\n
Bike: 7.02km in 12 minutes, 188kcal.<\/p>\n
Rower: 2.42km in 10 minutes, 155kcal.<\/p>\n
Treadmill: 2.61km in 10 minutes, 119kcal.<\/p>\n
Weight is currently 179lbs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Food\/Exercise diary stuff.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[547],"tags":[545,598,866],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-exercise","tag-food-diary","tag-operation-gfodt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-cF","jetpack-related-posts":[{"id":1536,"url":"https:\/\/mattwpbs.com\/?p=1536","url_meta":{"origin":785,"position":0},"title":"The Drowns in Kingston","author":"MattWPBS","date":"November 2, 2023","format":false,"excerpt":"The Drowns, Bruise Control (3\/4) and First Time Dead. 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