Yesterday’s food\/exercise diary.<\/p>\n
<\/p>\n
Breakfast: two 500ml Diet Cokes, cinnamon bagel, jug of coffee.<\/p>\n
Lunch: basil tofu with roast veg.<\/p>\n
Supper: pizza and chips (work do!)<\/p>\n
<\/p>\n
Exercise (back on treadmill as toe seems okay).<\/p>\n
Treadmill: 2km in 10 minutes, 238 kcal.<\/p>\n
Rower: 2.3km in 10 minutes, 138 Kcal.<\/p>\n
Recumbent bike: 6.6km in 12 minutes, 179 Kcal.<\/p>\n
Cross Trainer: 1.7km in 12 minutes, 126 Kcal.<\/p>\n
Weight: 179lbs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday’s food\/exercise diary.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[547],"tags":[545,598,866],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-exercise","tag-food-diary","tag-operation-gfodt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-ch","jetpack-related-posts":[{"id":1366,"url":"https:\/\/mattwpbs.com\/?p=1366","url_meta":{"origin":761,"position":0},"title":"Trip to Hurst Castle","author":"MattWPBS","date":"April 14, 2015","format":false,"excerpt":"Trip to Hurst Castle. 13th September 2014. 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