Standard food diary\/exercise log after break.<\/p>\n
<\/p>\n
Breakfast: cinnamon bagel, two 500ml Diet Cokes, big coffee.<\/p>\n
Lunch: veggie enchilada at work canteen.<\/p>\n
Supper: griddled peppers, courgettes, shallots, garlic and bean sprouts.<\/p>\n
Exercise:<\/p>\n
Rowing machine: 3.4km in 15 minutes, 207Kcal burnt.<\/p>\n
Recumbent bike: 9.7km in 17 minutes, 264Kcal burnt.<\/p>\n
Cross trainer: 2.5km in 17 minutes, 197Kcal burnt.<\/p>\n
Weight is 180.5lbs, which means a BMI of 25.81. To get to not being overweight, I need to get to 174lbs, and started at 187lbs on 23rd August.<\/p>\n
<\/p>\n
Halfway there to goal one in other words. Whoop!<\/p>\n","protected":false},"excerpt":{"rendered":"
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