{"id":724,"date":"2012-09-03T22:56:45","date_gmt":"2012-09-03T21:56:45","guid":{"rendered":"https:\/\/mattwpbs.com\/?p=724"},"modified":"2012-09-03T22:56:45","modified_gmt":"2012-09-03T21:56:45","slug":"op-gfodt-day-10","status":"publish","type":"post","link":"https:\/\/mattwpbs.com\/?p=724","title":{"rendered":"Op GFODT: Day 10"},"content":{"rendered":"

Missed a couple of days of posts due to life stuff. Can’t remember exactly what I ate on Friday, but let’s just say Friday evening through to Sunday lunch could come under the heading of ‘unhealthy’.<\/p>\n

Anyhow, as I promised interesting stuff as well as my food and exercise diaries on here, there’s a really good post and photos on Soviet-era punk here<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Anyhow, food\/exercise diary stuff after the break.<\/p>\n

<\/p>\n

Friday exercise:<\/p>\n

Bike: 7.4km in 15:00 minutes. Machine reports 201 KCal.<\/p>\n

Cross Trainer: 2.9km in 15:00 minutes. Machine reports 150 KCal.<\/p>\n

Rower: 3.0km in 15:00 minutes. Machine didn’t give me KCal.<\/p>\n

 <\/p>\n

Monday food:<\/p>\n

Breakfast: cinnamon bagel, two 500ml Diet Cokes, large black coffee.<\/p>\n

Lunch: pepper and squash gnocchi at work.<\/p>\n

Supper: smoked tofu, spinach, mixed grains.<\/p>\n

 <\/p>\n

Monday exercise:<\/p>\n

Bike:\u00a08.1km in 15:00 minutes. Machine reports 222 KCal.<\/p>\n

Cross Trainer: 3.1km in 15:00 minutes. Machine reports 170 KCal.<\/p>\n

Rower: 3.3km in 15:00 minutes. Machine doesn’t report KCal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Missed a couple of days of posts due to life stuff. Can’t remember exactly what I ate on Friday, but let’s just say Friday evening through to Sunday lunch could come under the heading of ‘unhealthy’. Anyhow, as I promised interesting stuff as well as my food and exercise diaries on here, there’s a really […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[547],"tags":[545,546,866,556],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-exercise","tag-food","tag-operation-gfodt","tag-soviet-punk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-bG","jetpack-related-posts":[{"id":1544,"url":"https:\/\/mattwpbs.com\/?p=1544","url_meta":{"origin":724,"position":0},"title":"Friday – Manchester Punk Festival 2024","author":"MattWPBS","date":"April 4, 2024","format":false,"excerpt":"Martha, Antillectual, Meryl Streek, Sam Russo and Full Band, Spaced, Fresh, Zatopeks, Mid Life Punk and Punk Rock Elite podcast recordings Various venues, Manchester 29th March 2024 More photos after the break.","rel":"","context":"In "Live Music"","block_context":{"text":"Live Music","link":"https:\/\/mattwpbs.com\/?cat=34"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Fri081.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Fri081.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Fri081.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Fri081.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Fri081.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Fri081.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2464,"url":"https:\/\/mattwpbs.com\/?p=2464","url_meta":{"origin":724,"position":1},"title":"Friday – Manchester Punk Festival 2025","author":"MattWPBS","date":"May 16, 2025","format":false,"excerpt":"Dillinger Four, Hard Skin, Perp Walk, Other Half, Eastfield, Vanilla Pod, Nex\u00f8, Prey, Mid Life Punk podcast. Various venues, Manchester 18th April 2025. More photos after the break. \"Hey, some of the black and white ones look weird.\" 1","rel":"","context":"In "Live Music"","block_context":{"text":"Live Music","link":"https:\/\/mattwpbs.com\/?cat=34"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2025\/05\/MPFFriday037.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2025\/05\/MPFFriday037.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2025\/05\/MPFFriday037.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2025\/05\/MPFFriday037.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2025\/05\/MPFFriday037.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2025\/05\/MPFFriday037.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1548,"url":"https:\/\/mattwpbs.com\/?p=1548","url_meta":{"origin":724,"position":2},"title":"Saturday – Manchester Punk Festival 2024","author":"MattWPBS","date":"April 5, 2024","format":false,"excerpt":"Grafteoke after party, Hot Water Music, A Wilhelm Scream, Chewie, The Planet Smashers, New Junk City, Cosmit and The Earth And Me. Various venues, Manchester 30th March 2024 More photos after the break.","rel":"","context":"In "Live Music"","block_context":{"text":"Live Music","link":"https:\/\/mattwpbs.com\/?cat=34"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Sat103.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Sat103.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Sat103.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Sat103.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Sat103.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2024\/04\/MPF2024Sat103.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":45,"url":"https:\/\/mattwpbs.com\/?p=45","url_meta":{"origin":724,"position":3},"title":"Teenage Treats Vol. 1","author":"MattWPBS","date":"July 20, 2009","format":false,"excerpt":"Ok, as this is the first in what (should be) a series of 10 posts on this topic, here's a brief cover note about the Teenage Treats series of compilations and what I've managed to find out about them. 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Dear Everyone, Bear Trade, Some Sort Of Threat, Mark McCabe, Neil Sutherland, Chillerton, Zock Astpai,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=724"}],"version-history":[{"count":0,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/posts\/724\/revisions"}],"wp:attachment":[{"href":"https:\/\/mattwpbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}