{"id":722,"date":"2012-08-30T11:38:20","date_gmt":"2012-08-30T10:38:20","guid":{"rendered":"https:\/\/mattwpbs.com\/?p=722"},"modified":"2012-08-30T11:38:20","modified_gmt":"2012-08-30T10:38:20","slug":"op-gfodt-day-7-whoops","status":"publish","type":"post","link":"https:\/\/mattwpbs.com\/?p=722","title":{"rendered":"Op GFODT: Day 7 (whoops)"},"content":{"rendered":"<p>So I went up to London for Science Museum Lates last night, and thus didn&#8217;t go to the gym. The unfortunate part is that some furniture in the flat jumped out at me on Tuesday night, and I think I kind of\/might have broken my toe by kicking it. Mainly because the toe&#8217;s swollen to twice its size, and turned the same colour as a West Ham shirt (nobody needs a picture). Going to talk to the instructor in the gym to find out what I can still do. That&#8217;s not going to be tonight though, because I&#8217;ve got to pick my car up from my mechanic. Good sign that I feel bad about missing the gym though, right?<\/p>\n<p>Here&#8217;s a great video about musical milestones, food diary is after the break:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/zTuZ7PzJkOI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>Breakfast: two 500ml Diet Coke, cinnamon bagel, big coffee.<\/p>\n<p>Lunch: wild mushroom soup and toast, steamed curly kale.<\/p>\n<p>Supper: M&amp;S cheese and onion sandwich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I went up to London for Science Museum Lates last night, and thus didn&#8217;t go to the gym. The unfortunate part is that some furniture in the flat jumped out at me on Tuesday night, and I think I kind of\/might have broken my toe by kicking it. Mainly because the toe&#8217;s swollen to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[547],"tags":[554,546,555,866],"class_list":["post-722","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-broken-toe","tag-food","tag-musical-milestones","tag-operation-gfodt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-bE","jetpack-related-posts":[{"id":1483,"url":"https:\/\/mattwpbs.com\/?p=1483","url_meta":{"origin":722,"position":0},"title":"Distant Together Shopping List","author":"MattWPBS","date":"April 7, 2020","format":false,"excerpt":"If you're like me, you're probably enjoying Specialist Subject's Distant Together series of online streaming gigs on their Instagram. 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That evening's gig\u2026","rel":"","context":"In &quot;Bands&quot;","block_context":{"text":"Bands","link":"https:\/\/mattwpbs.com\/?cat=22"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-RH-16.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-RH-16.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-RH-16.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-RH-16.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-RH-16.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-RH-16.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":520,"url":"https:\/\/mattwpbs.com\/?p=520","url_meta":{"origin":722,"position":2},"title":"Cornered and Ironclad tour &#8211; Arnhem to Warburg","author":"MattWPBS","date":"August 7, 2010","format":false,"excerpt":"Day 2, Arnhem to Warburg. Drips, van problems, swimming and youth centres. 7340273394735267365673818 First thing that happened is thankfully Nick and Pabs turning up in a taxi. Nick had had his shirts cut off, and got through two drips in the night at the A&E. Good man. Turned out that\u2026","rel":"","context":"In &quot;Bands&quot;","block_context":{"text":"Bands","link":"https:\/\/mattwpbs.com\/?cat=22"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":530,"url":"https:\/\/mattwpbs.com\/?p=530","url_meta":{"origin":722,"position":3},"title":"Cornered and Ironclad tour &#8211; Kiel to Jonkoping","author":"MattWPBS","date":"September 3, 2010","format":false,"excerpt":"Day 4, Kiel to J\u00f6nk\u00f6ping. \"What is LDV?\", ferry, nearly losing it. 7395873966 The van's gears weren't really working. That much was clear, and we needed to get it looked at. Question was, where? 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PC World have a pre-order with Home for \u00a344.99, and Pro for \u00a389.99. RRPs are \u00a3149.99 and \u00a3219.99 respectively. Cheapest I've seen the Home pre-order yet. PC World link. 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