Okay, so didn’t post an update yesterday (got back too late from gig), so here’s a quick two days worth after the break:<\/p>\n
<\/p>\n
Saturday:<\/p>\n
Breakfast: veggie sausage sandwich from a cafe (two Quorn ones in a wholemeal bun, lettuce and cheese).<\/p>\n
Lunch: some salad and about four sixths of a home made quesadilla. One eighth of an experiment with chocolate and chillis in one as well.<\/p>\n
Supper: M&S spinach and pine nut pasta salad on the way back from Dead To Me in Camden.<\/p>\n
Had four 500ml Diet Cokes at some point as well, and a couple of non-alcoholic Erdinger at the Black Heart.<\/p>\n
Exercise: about 40 minutes on the exercise bike.<\/p>\n
<\/p>\n
Sunday:<\/p>\n
Brunch: 6″ veggie patty from Subway. Small bottle of Lucozade.<\/p>\n
Snacks: three apples. Two 500ml Diet Cokes.<\/p>\n
Supper: some home made black bean chilli and some eBly.<\/p>\n
Exercise: cycled about 14 miles down the canal tow path from Weybridge to Guildford in about 1 hour 45 minutes. Tried to go river swimming, but big “no swimming” sign where I’d had suggested.<\/p>\n","protected":false},"excerpt":{"rendered":"
Okay, so didn’t post an update yesterday (got back too late from gig), so here’s a quick two days worth after the break:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[547],"tags":[545,546,866],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-exercise","tag-food","tag-operation-gfodt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-bu","jetpack-related-posts":[{"id":1321,"url":"https:\/\/mattwpbs.com\/?p=1321","url_meta":{"origin":712,"position":0},"title":"Doghouse Rose at De Villa in Rijkrvorsel","author":"MattWPBS","date":"February 17, 2015","format":false,"excerpt":"Doghouse Rose, The Lion And The Wolf and Jimmy Broomfield at De Villa in Rijkrvorsel. 20th August 2014. So, back in August I took a few days off from work to drive Tom George (The Lion And The Wolf) and Jimmy Broomfield (Jimmy Broomfield) on tour around Germany and Benelux.\u2026","rel":"","context":"In "Bands"","block_context":{"text":"Bands","link":"https:\/\/mattwpbs.com\/?cat=22"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-DV-11.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-DV-11.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-DV-11.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-DV-11.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-DV-11.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2015\/02\/cropped-DV-11.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1536,"url":"https:\/\/mattwpbs.com\/?p=1536","url_meta":{"origin":712,"position":1},"title":"The Drowns in Kingston","author":"MattWPBS","date":"November 2, 2023","format":false,"excerpt":"The Drowns, Bruise Control (3\/4) and First Time Dead. The Fighting Cocks, Kingston 17th October 2023. More photos after the break.","rel":"","context":"In "Live Music"","block_context":{"text":"Live Music","link":"https:\/\/mattwpbs.com\/?cat=34"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2023\/11\/DrowsKingston008-e1698965285636.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2023\/11\/DrowsKingston008-e1698965285636.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2023\/11\/DrowsKingston008-e1698965285636.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2023\/11\/DrowsKingston008-e1698965285636.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mattwpbs.com\/wpinst\/wp-content\/uploads\/2023\/11\/DrowsKingston008-e1698965285636.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":45,"url":"https:\/\/mattwpbs.com\/?p=45","url_meta":{"origin":712,"position":2},"title":"Teenage Treats Vol. 1","author":"MattWPBS","date":"July 20, 2009","format":false,"excerpt":"Ok, as this is the first in what (should be) a series of 10 posts on this topic, here's a brief cover note about the Teenage Treats series of compilations and what I've managed to find out about them. They're a series of bootleg compilations that came out on Xerox\u2026","rel":"","context":"In "Records"","block_context":{"text":"Records","link":"https:\/\/mattwpbs.com\/?cat=20"},"img":{"alt_text":"Killers Killer LP","src":"https:\/\/i0.wp.com\/recordcollectorsoftheworldunite.com\/artists\/killers\/killerlp.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/recordcollectorsoftheworldunite.com\/artists\/killers\/killerlp.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/recordcollectorsoftheworldunite.com\/artists\/killers\/killerlp.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/recordcollectorsoftheworldunite.com\/artists\/killers\/killerlp.jpg?resize=700%2C400 2x"},"classes":[]},{"id":293,"url":"https:\/\/mattwpbs.com\/?p=293","url_meta":{"origin":712,"position":3},"title":"iPlayer: few days of recommendations","author":"MattWPBS","date":"August 10, 2009","format":false,"excerpt":"Been busy, so it's been a few days since I posted one of these, but there have been some great programmes on recently. Thursday 7th August 15:00: Open Country - WWII Secrets of The Peak District Good programme about what happened in the North during WWII. Some interesting stories. Matt\u2026","rel":"","context":"In "iPlayer Recommendations"","block_context":{"text":"iPlayer Recommendations","link":"https:\/\/mattwpbs.com\/?cat=54"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.livenation.co.uk\/fido\/\/publishing\/news\/i\/m\/c\/Radio4-new-logo-with-frequency.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":174,"url":"https:\/\/mattwpbs.com\/?p=174","url_meta":{"origin":712,"position":4},"title":"iPlayer July 27th: weekend highlights","author":"MattWPBS","date":"July 27, 2009","format":false,"excerpt":"A few days worth here, from Friday and over the weekend. Friday. 11:00: Blondin of Niagra Falls and Ealing 150 years since Blondin walked a rope across the Falls. Follows his story, and that of other rope walkers since. Hardeep discovers the continuing appeal of defying gravity from the experiences\u2026","rel":"","context":"In "iPlayer Recommendations"","block_context":{"text":"iPlayer Recommendations","link":"https:\/\/mattwpbs.com\/?cat=54"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.livenation.co.uk\/fido\/\/publishing\/news\/i\/m\/c\/Radio4-new-logo-with-frequency.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":112,"url":"https:\/\/mattwpbs.com\/?p=112","url_meta":{"origin":712,"position":5},"title":"Iranian elections, number analysis","author":"MattWPBS","date":"July 20, 2009","format":false,"excerpt":"I'm catching up on stuff which I've noted down before and thought \"Damn, that's interesting - must share that with people.\" This is one of those things which you read and feel both impressed and depressed by. Pretty persuasive evidence from the Washington Post that the Iranian elections were rigged,\u2026","rel":"","context":"In "Politics"","block_context":{"text":"Politics","link":"https:\/\/mattwpbs.com\/?cat=43"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=712"}],"version-history":[{"count":0,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=\/wp\/v2\/posts\/712\/revisions"}],"wp:attachment":[{"href":"https:\/\/mattwpbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mattwpbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}