this article<\/a>\u00a0at The Onion which was published yesterday (23rd August). The headline’s “Nation Celebrates Full Week Without Deadly Mass Shooting”, which was the usual kind of Onion take on the number of killing sprees in the US. Today (24th August), someone’s been on a killing spree at the Empire State Building. The Onion’s reaction?<\/p>\n <\/p>\n
“UPDATE: Never Mind”<\/p>\n
<\/p>\n
Food diary\/exercise log after the break.<\/p>\n
<\/p>\n
Breakfast:\u00a0cinnamon\u00a0bagel, two 500ml Diet Coke, big cup of black coffee.<\/p>\n
Lunch: veggie sausage toad in the hole and peas at work.<\/p>\n
Supper: Tesco’s basil, cheese and tomato pasta. Bavaria Wit non-alcoholic beer.<\/p>\n
<\/p>\n
Treadmill: 2.02km in 14:35 minutes. Machine reports 142 KCal.<\/p>\n
Bike: 5km in 10:23 minutes. Machine reports 136 KCal.<\/p>\n
Cross Trainer: 2.0km in 10:00 minutes. Machine reports 108 KCal.<\/p>\n
Rower: 2km in 9:30 minutes. Machine didn’t give me KCal.<\/p>\n
<\/p>\n
Weight right now is 185.6lbs, giving a BMI of 26.1. Oddly enough, that’s a 1.4lbs less than last night…?<\/p>\n","protected":false},"excerpt":{"rendered":"
So, day two of eating better\/getting exercise. Did the gym at work again today, and started feeling “ouch” earlier than yesterday. Guessing this is just down to starting off. Still, did more than I did yesterday, so feel happy with that. No gym for the next three days, as work’s closed, so I’ll need to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[547],"tags":[545,546,122,866,548],"class_list":["post-708","post","type-post","status-publish","format-standard","hentry","category-operation-gfodt","tag-exercise","tag-food","tag-onion","tag-operation-gfodt","tag-shootings"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pAkBY-bq","jetpack-related-posts":[{"id":244,"url":"https:\/\/mattwpbs.com\/?p=244","url_meta":{"origin":708,"position":0},"title":"The Onion can still hit right in the centre…","author":"MattWPBS","date":"July 29, 2009","format":false,"excerpt":"Apple Claims New iPhone Only Visible To Most Loyal Of Customers Heh.","rel":"","context":"In "Technology"","block_context":{"text":"Technology","link":"https:\/\/mattwpbs.com\/?cat=57"},"img":{"alt_text":"Apple-Claims-600x300.article_large","src":"https:\/\/i0.wp.com\/mattwpbs.com\/wordpress\/wp-content\/uploads\/2009\/07\/Apple-Claims-600x300.article_large.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mattwpbs.com\/wordpress\/wp-content\/uploads\/2009\/07\/Apple-Claims-600x300.article_large.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mattwpbs.com\/wordpress\/wp-content\/uploads\/2009\/07\/Apple-Claims-600x300.article_large.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1340,"url":"https:\/\/mattwpbs.com\/?p=1340","url_meta":{"origin":708,"position":1},"title":"The Lion And The Wolf in Rosenheim \/ Schloss Zeil in Leutkirch","author":"MattWPBS","date":"February 19, 2015","format":false,"excerpt":"The Lion And The Wolf in Rosenheim \/ Schloss Zeil in Leutkirch. 25th August 2014. 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