First things first, weighed myself this morning and came in at 173.6lbs. That gives me a BMI of…
BOOM! First target with exercising done. Happy days. Next step’s adding some weights into the gym routine. Couple of links follow.
Mitt Romney thinks it’s a serious problem that you can’t open the windows on airplanes.
Good write up from an Irish journalist on tracking down a Twitter troll here. Bit surprising,
Food and exercise diary after the break for yesterday and today.
Monday 24th September
Breakfast: cinnamon bagel, two 500ml Diet Coke, coffee.
Lunch: something at work. Can’t remember what.
Supper: savoury cheesecake and chips at Ikea. Happy I didn’t get the pizza at Costco!
Cross Trainer: 1.99km in 12 minutes, 146 Kcal.
Bike: 6.56km in 11 minutes, 179 Kcal.
Rower: 2.36km in 10 minutes, 147 Kcal.
Treadmill: 2.39km in 10 minutes, 123 Kcal.
Tuesday 24th September:
Breakfast: cinnamon bagel, two 500ml Diet Cokes, big coffee.
Lunch: Pasta, green beans, potatoes.
Supper: Thai team meal with work.
Cross trainer: 4.83km in 32 minutes, 374 Kcal.