Okay, few days worth of food/exercise diary after the break.
Friday 21st Sept.
Breakfast: cinnamon bagel, two 500ml Diet Cokes, big coffee.
Lunch: rice ball things I can’t remember the name of at work.
Supper: raw pepper/celery hearts with low fat dip, avocado.
Cross trainer: 12 minutes, 1.69km, 55Kcal (was trying ‘fat burn’ workout on it, not a fan).
Bike: 12 minutes, 7.23km, 194Kcal.
Rower: 10 minutes, 2.47km, 162Kcal.
Treadmill: 10 minutes, 2.04km, 102Kcal.
Brunch: eggs and mushrooms on toast and coffee. Two scoops ice cream.
Supper: mock duck and drumsticks at Peking Palace.
Supper: Asparagus, peppers, low fat humus, celery sticks.
Exercise: 7.3 mile loop round Walton Bridge and Chertsey Bridge, 35 minutes as a baseline.
Weight this morning: 172.2lbs.