Just food/exercise diary. Straight back to gym after yesterday’s fuck/give up.
Breakfast: veggie sausage sandwich.
Lunch: goat’s cheese/tomato tart and salad leaves.
Supper: avocado, beans on toast, veggie sausages.
Cross trainer: 2.08km in 12 minutes, 148Kcal.
Bike: 6.12km in 12 minutes, 192Kcal.
Rower: 2.36km in 10 minutes, 147Kcal.
Treadmill: 2.33km in 10 minutes, 107Kcal.
Weight this morning, 175.2lbs