Food/Exercise diary stuff.
Breakfast: cinnamon bagel, two 500ml Diet Coke, jug of coffee.
Lunch: vegetable tart and roast carrots.
Supper: walnut and gorgonzola ravioli, asparagus with parmesan and tarte tatin (trying new Italian place next door and destroying the gym work…!)
Cross Trainer: 2.33km in 12 minutes, 157kcal.
Bike: 7.02km in 12 minutes, 188kcal.
Rower: 2.42km in 10 minutes, 155kcal.
Treadmill: 2.61km in 10 minutes, 119kcal.
Weight is currently 179lbs.