Yesterday’s food/exercise diary.
Breakfast: two 500ml Diet Cokes, cinnamon bagel, jug of coffee.
Lunch: basil tofu with roast veg.
Supper: pizza and chips (work do!)
Exercise (back on treadmill as toe seems okay).
Treadmill: 2km in 10 minutes, 238 kcal.
Rower: 2.3km in 10 minutes, 138 Kcal.
Recumbent bike: 6.6km in 12 minutes, 179 Kcal.
Cross Trainer: 1.7km in 12 minutes, 126 Kcal.