Standard food diary/exercise log after break.
Breakfast: cinnamon bagel, two 500ml Diet Cokes, big coffee.
Lunch: veggie enchilada at work canteen.
Supper: griddled peppers, courgettes, shallots, garlic and bean sprouts.
Rowing machine: 3.4km in 15 minutes, 207Kcal burnt.
Recumbent bike: 9.7km in 17 minutes, 264Kcal burnt.
Cross trainer: 2.5km in 17 minutes, 197Kcal burnt.
Weight is 180.5lbs, which means a BMI of 25.81. To get to not being overweight, I need to get to 174lbs, and started at 187lbs on 23rd August.
Halfway there to goal one in other words. Whoop!