Missed a couple of days of posts due to life stuff. Can’t remember exactly what I ate on Friday, but let’s just say Friday evening through to Sunday lunch could come under the heading of ‘unhealthy’.
Anyhow, as I promised interesting stuff as well as my food and exercise diaries on here, there’s a really good post and photos on Soviet-era punk here.
Anyhow, food/exercise diary stuff after the break.
Bike: 7.4km in 15:00 minutes. Machine reports 201 KCal.
Cross Trainer: 2.9km in 15:00 minutes. Machine reports 150 KCal.
Rower: 3.0km in 15:00 minutes. Machine didn’t give me KCal.
Breakfast: cinnamon bagel, two 500ml Diet Cokes, large black coffee.
Lunch: pepper and squash gnocchi at work.
Supper: smoked tofu, spinach, mixed grains.
Bike: 8.1km in 15:00 minutes. Machine reports 222 KCal.
Cross Trainer: 3.1km in 15:00 minutes. Machine reports 170 KCal.
Rower: 3.3km in 15:00 minutes. Machine doesn’t report KCal.